our classes

Our WOD (Workout of the Day) class delivers a high-intensity, coach-led workout that blends strength training, conditioning, and functional movements. Every session is thoughtfully programmed and scaled to suit all fitness levels—from beginners to seasoned athletes. Each class presents a brand new workout with fresh challenges. All you need to do is stay consistent and commit top hard work; we’ll take care of the rest. Expect variety, expert coaching, and a supportive community that pushes you to be your best.

Three purposeful sessions built to make you stronger, more powerful, and more capable. Monday: Lower Body Strength Wednesday: Olympic Lifting Friday: Upper Body Strength

Build strength, control, and confidence through focused gymnastics technique. Develop upper-body and midline strength with controlled, progressive movements. All levels welcome.

Elevate your performance with HYROX and functional fitness workouts designed for all levels. These high-intensity, coach-led sessions combine strength, endurance, agility, and practical movements to build fitness, stamina, and confidence. Come ready to move, work hard, and push your limits.

A relaxed, welcoming space for pre- and post-natal mums to move, rebuild strength, and enjoy training with their little ones by their side. Coach-led sessions designed to support your return to fitness, while connecting with other like-minded mums.

Fun, fitness and fresh air. Helping kids aged 5–15 build confidence, get moving and discover a healthy relationship with exercise — swapping screen time for active time.

Switch off, slow down and reconnect. Outdoor saunas and ice baths overlooking the farm, bringing you closer to nature while restoring body and mind and supporting recovery.

Our dynamic, high-intensity classes change weekly and are designed for all fitness levels. Build strength, boost stamina, or unwind after a busy week with expert coaching in an energising environment.