GET STARTED
You’re in the right place!
Starting at The Farm is easy, whether you’re brand new to training or switching from another gym, we’ll guide you through every step. Your trial session is relaxed, coach-led and built for all levels, so you can settle in, meet the team and see what we’re all about.
Classes at The Farm
Hyrox Class
High-intensity, coach-led training combining strength and endurance workouts to boost performance and confidence at any fitness level.
Farm Strong
Progressive strength program designed to increase overall strength and hypertrophy.
Farm Elite
Our flagship class combining strength, cardio, and bodyweight training for a constantly varied, high-intensity workout.
Farm WOD
Functional, high-intensity workouts that build strength, endurance and all-round fitness for anyone looking to move better and feel stronger.
Farm Wellness
Our premium ice and sauna experience designed to boost recovery, reduce inflammation and leave you feeling refreshed and recharged.
Farm Kids Academy
Fun, safe fitness sessions helping kids build strength, coordination and confidence.
Squats and Tots
Our pre and post natal class, designed to get mummas back into fitness. Train
your body for the life you want to live with your bubba by your side.
What to expect in your first session:
Arrive 5-10 minutes early. After the coaches introduction they will take you through the session. Following this you will get started with a warm up, main piece of the session, workout, cool down and then some time to chit chat post session.
The coach will introduce themselves to you. They will be with you throughout the whole session, coaching you through each movement and adapting to meet where you are at.
Bring some water and comfy training clothes and shoes. Expect a warm, friendly environment.
Who is it for:
New to training: The coach will guide you through all movements and scaling.
Returning or rebuilding: We’ll adjust the session to support any rehab or confidence levels.
